So I am not a huge fan on the dance cardio and I have to say I haven’t been doing it. I came across her treadmill option with Molly Sims. It looks great and I plan to attempt this weekend. However be warned, it might be a little embarrassing at a gym so I plan to do it on a friends treadmill.
I learned a lot about the dynamics of her program. She explains a little bit more why she chooses these specific moves and how things like running and the elliptical can mess them up! Oops.
Check em' out!
Here are the 2 links for the videos:
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